Flat Feet Insoles

This condition is not the normal and can cause discomfort to the person with flat feet. Some of them could suffer from calf, back, hip or knee pains which could have developed due to their feet. Others develop corns or hard skin on the soles of their feet. The arch area of their feet could also become very tender. People with flat feet also usually change shoes much faster than the regular person.

The Cause of Flat Feet

Genetics have shown to play a part in causing flat feet and it may be a good idea to go and check your family tree. Other factors that could have caused this are: a ruptured tendon, spina bifida, cerebral palsy or muscular dystrophy. Walking in abnormal areas or conditions could also lead to the feet having incorrect development.

Treatment for Flat Feet

There are different ways that flat feet could be treated and one of the more common is to wear shoes that are wider than you would normally wear. Another is to buy flat foot insoles or orthotics, these are the small plastic padding that a person places in the shoe to help alleviate the pressure away from the arch. Do buy the higher quality insoles and make sure to try them out first since there are some that are uncomfortable and do not really help much for people with flat feet. Generally, the newer styles of insoles are much more supportive and more flexible which are really great for flat feet. Also, if your feet have secondary lesions do not try to self treat them. Have them checked out immediately by an expert.

Arch Pain Caused By Flat Feet

This is caused by the inflammation of the plantar fascia, which is the tissue found at the arch area of the foot. The tissue produces a burning feeling on the feet and this is what is called arch pain. The best way to treat arch pain is to try the high quality insoles described above which helps to remove the pressure from the arch which therefore lessens the pain. For women, it is best to avoid wearing shoes with high heels altogether.

Flat Feet Insoles

The best insoles help to correct a person’s posture and body mechanics. It also offers foot support to keep the feet from rolling inwards. This motion of rolling inward throws a person’s lower body alignment out of whack. This then causes the pain on the knees, hips and back. The insoles helps the feet to have a natural arch which would lead to the body’s proper alignment and helps cure arch pain, foot strain and other injuries.

Please consult with your doctor if you feel that you are suffering from any of the mentioned symptoms above. They will help give you the best treatment for your feet.